Weigh In record (no journal entry) for 12 November 2021
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211.4 lb
Lost so far: 14.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1121 kcal
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Fat: 62.42g | Prot: 48.19g | Carb: 41.07g.
Breakfast: Редис, Prisma Капуста Тушеная с Колбасой, Сваренное Вкрутую Яйцо. Dinner: Bushmills Виски, Prisma Капуста Тушеная с Колбасой, Сельдь Соленая, Жареная Картошка. more...
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gaining 1.5 lb a week
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