Weigh In record (no journal entry) for 22 April 2014
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170.0 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2360 kcal
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Fat: 38.29g | Prot: 202.08g | Carb: 301.05g.
Breakfast: Brinta Brinta met Halfvolle Melk, Jumbo Magere Franse Kwark, Peren. Lunch: Volkoren Brood, Jumbo Kipfilet, Tomaten, Ei, Heinz Sandwich Spread Naturel, Jumbo Magere Franse Kwark. Dinner: Jumbo Magere Milde Kwark, AH Maaltijdsalade Beef Teriyaki. Snacks/Other: Jumbo Magere Milde Kwark, Jumbo Kwark Appel Kaneel, Jumbo Magere Franse Kwark, Jumbo Eierkoek, Banaan, Appel. more...
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steady weight
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RHpost's weight history
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