Weigh In record (no journal entry) for 22 April 2014
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251.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1766 kcal
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Fat: 92.96g | Prot: 92.27g | Carb: 142.50g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ina Paarman's Mushroom Sauce, Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Crumbed Chicken Schnitzel, Margarine, Potatoes (Flesh and Skin, with Salt, Microwaved). Snacks/Other: Nestle Milkybar Krackle. more...
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gaining 0.7 lb a week
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