Weigh In record (no journal entry) for 13 November 2021
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153.7 lb
Lost so far: 1.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1602 kcal
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Fat: 55.24g | Prot: 63.32g | Carb: 215.85g.
Breakfast: LU Belvita Moelleux Multi Céréales , Senseo Café. Lunch: Activia Mangue, Pommes de Terre Russet (Chair et Peau, Cuites au Four), Ratatouille Maison, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Soupe aux Choux. Snacks/Other: Chocolat Lait Dessert, Farine de Blé Blanche (Tout Usage), Sucre, Oeuf, Haribo Dragibus , Raisin Noir, Nestlé Chocolat Blanc Dessert. more...
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gaining 0.6 lb a week
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