Weigh In record (no journal entry) for 24 March 2011
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1805 kcal
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Fat: 64.14g | Prot: 83.23g | Carb: 194.36g.
Breakfast: Light Brown Sugar, English Walnuts, salt, 100% Whole Grain Oatmeal. Lunch: CAJUN RICE & BEANS, Honey Dijon Vinaigrette, Chunk Light Tuna in Water (50% Less Sodium), garden salad. Dinner: Nonfat Plain Greek Yogurt (Chobani), Taco Seasoning, Yellow Corn Taco Shells, Organic Refried Black Beans, Shredded Cheddar Cheese, Cabernet Sauvignon Wine, Original Taco Sauce, Ground Beef. Snacks/Other: Dubliner Irish Cheese, ae yo lite, Pears, Vanilla Sandwich Cookies (with Creme Filling). more...
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3549 kcal
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Activities & Exercise:
Sitting - 3 hours, North to Barrus across Dam - 52 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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