Weigh In record (no journal entry) for 13 November 2021
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218.3 lb
Lost so far: 37.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1268 kcal
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Fat: 54.35g | Prot: 44.42g | Carb: 148.80g.
Breakfast: Schmierkäse, Dulano Geflügel-Salami, Aufbackbrötchen. Lunch: Henglein Mini-Knödel Halb&Halb, Asia Spezialitäten Süß-Sauer Sauce, Reis (Gekocht), Knusprige Ente. Snacks/Other: Twix Twix Minis, Mars Mars Minis , Duplo Duplo, Nobis Aprikosenfladen, Nobis Belgischer Reisfladen. more...
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gaining 6.2 lb a week
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