chuck2700's Journal, 07 June 2009

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Weigh In record (no journal entry) for 07 June 2009

224.6 lb Lost so far: 46.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2009:

740 kcal

Fat: 24.17g | Prot: 28.14g | Carb: 103.81g. Breakfast: HALF AND HALF, SUGAR, coffee, dunkin donuts flatbread. Lunch: baked lays tostitos, Hummus. more...

3052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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chuck2700's Journal, 07 June 2009

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