Weigh In record (no journal entry) for 13 November 2021
|
181.7 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2021:
|
1592 kcal
|
Fat: 64.98g | Prot: 62.90g | Carb: 191.44g.
Breakfast: Ogórek Kiszony , Kraina Mięsa Karczek Wieprzowy bez Kości, Chleb. Dinner: Żółta Papryka, Pudliszki Ketchup Pikantny, Biedronka Pieczarki, Światowid Ser Gouda, Krokiety z Mięsem. Snacks/Other: Zott Jogobella Owoce Leśne, Kompot z Jabłek, Żółta Papryka, Szynka z Indyka, Chleb Biały. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estewui's weight history
|