Weigh In record (no journal entry) for 24 March 2011
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221.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1488 kcal
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Fat: 60.62g | Prot: 70.98g | Carb: 166.61g.
Breakfast: hodgson mill flax seed cereal, 2% milk, strawberry, orange, coffee, half and half. Lunch: stewed tomato, chicken broth, spaghetti sauce, brown rice, Ground Beef. Dinner: cabbage, carrots, corned beef. Snacks/Other: peanut butter cracker, macaroni and cheese lean cuisine. more...
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losing 2.8 lb a week
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ritabill's weight history
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