Weigh In record (no journal entry) for 13 November 2021
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147.0 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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596 kcal
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Fat: 23.83g | Prot: 12.99g | Carb: 85.92g.
Lunch: Pão de Alho, Bolo de Limão, Kiwi, Batatas Fritas, Lidl Fricassé de Frango, Abóbora Cozida, Pingo Doce Creme de Abóbora. more...
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gaining 7.7 lb a week
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asertalha's weight history
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