Weigh In record (no journal entry) for 13 November 2021
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2355 kcal
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Fat: 117.28g | Prot: 60.64g | Carb: 263.39g.
Breakfast: Badem, Sütaş Yarım Yağlı Süt , Nimet Bazlama, Çırpılmış Yumurta. Dinner: Ülker Bitter Çikolata %60, Yulaf Lapası. Snacks/Other: Magnum Mini Beyaz, Madlen, Domatesler, Badem, Ceviz, Tarhana Çorbası, Kuru Pasta. more...
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losing 1.5 lb a week
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