Weigh In record (no journal entry) for 13 November 2021
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275.8 lb
Lost so far: 9.0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1998 kcal
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Fat: 49.37g | Prot: 223.05g | Carb: 163.25g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Teh Manis, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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gaining 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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