BrunaMurini's Journal, 10 November 2021

179.2 lb Lost so far: 22.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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751 kcal

Fat: 36.28g | Prot: 40.97g | Carb: 64.97g.   Lunch: A Granel Brócolis Refogado, Quatá Queijo de Coalho, Costeleta de Porco Frita. Snacks/Other: Pão de Queijo. more...

2493 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...