Weigh In record (no journal entry) for 13 November 2021
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1500 kcal
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Fat: 44.85g | Prot: 67.68g | Carb: 206.96g.
Breakfast: ブロッコリ, ご飯, 箱根そば 肉そば, 卵焼き, おかめ納豆 納豆 (33,7g). Lunch: ブロッコリ, 卵焼き, マルハニチロ食品 えびのグラタン, ニチレイ ハンバーグ, 味噌汁, ご飯. Dinner: 業務スーパー 玉こんにゃく, なめたけ, オムライス. more...
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steady weight
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