Weigh In record (no journal entry) for 13 November 2021
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1299 kcal
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Fat: 15.60g | Prot: 54.70g | Carb: 234.34g.
Breakfast: セブンイレブン かぶきゅうり漬け, はるさめスープ, 明太子おにぎり. Lunch: コープ ほうれん草と卵のスープ, ご飯, 明太子. Dinner: イオン株式会社 キャベツの千切り, セブンイレブン 7種具材のぶっかけそうめん. more...
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steady weight
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hikase's weight history
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