Weigh In record (no journal entry) for 13 November 2021
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129.2 lb
Lost so far: 12.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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987 kcal
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Fat: 18.29g | Prot: 53.50g | Carb: 146.76g.
Breakfast: Stroberi, Greenfields Low Fat Milk (250ml), Granola Addict Regular Rolled Oat, House Of Organix Black Chia Seeds. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. Dinner: Tropicana Slim Low Fat Milk Vanilla, House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat, Pisang, Buah Naga. Snacks/Other: Buah Naga, Es Krim Stroberi. more...
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1612 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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