Weigh In record (no journal entry) for 13 November 2021
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160.7 lb
Lost so far: 70.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1610 kcal
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Fat: 81.63g | Prot: 105.68g | Carb: 121.99g.
Breakfast: Sosis Ayam, Matchamu Matcha Latte. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, L-Men Platinum, Tahu. Dinner: Oreo Red Velvet, Tomat, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Mie Sedaap Kari Spesial. more...
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losing 3.9 lb a week
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