Weigh In record (no journal entry) for 07 November 2021
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219.6 lb
Lost so far: 58.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1410 kcal
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Fat: 40.71g | Prot: 66.80g | Carb: 187.49g.
Breakfast: Güldenhof Hähnchen Grillbraten Klassik , Arla Kaergarden Balance Gesalzen, Finn Crisp Original Roggenvollkornknäcke. Lunch: Knorr Spinaci (270g). Dinner: Paulaner Natur Radler Alkoholfrei, Knorr Sauce Hollandaise Light, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: M&M's Crispy, TiP Schokoladen Lebkuchen Zartbitter. more...
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gaining 4.6 lb a week
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