Weigh In record (no journal entry) for 12 November 2021
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189.2 lb
Lost so far: 30.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1788 kcal
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Fat: 108.49g | Prot: 78.25g | Carb: 118.79g.
Breakfast: ICA Havregryn, Coop Laktosfri Mellanmjölk . Lunch: Coop Laktosfri Lättmjölk , Coop Laktosfri Matlagningsgrädde 13%, Heinz Salad Cream Light (30% Less Fat), Arla Lätt & Lagom, Egg, Fria Gluten Free Fiber Toast. Dinner: Rydbergs Vit Kebabsås, Fried Chicken Drumstick No Coating (Skin Not Eaten), French Fries (In Vegetable Oil) . Snacks/Other: Coop Laktosfri Lättmjölk . more...
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2178 kcal
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Activities & Exercise:
exercise bike 16-17km/h - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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