Weigh In record (no journal entry) for 12 November 2021
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134.7 lb
Lost so far: 22.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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184 kcal
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Fat: 0.24g | Prot: 10.00g | Carb: 37.98g.
Breakfast: Jandaia Concentrado de Caju. Lunch: Tirol Leite Desnatado. Dinner: Laranja Pêra, Nestlé Iogurte Natural Desnatado, Ritter Geleia de Morango Diet. Snacks/Other: Maçãs Fuji. more...
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losing 9.3 lb a week
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