rayut's Journal, 12 November 2021

147.7 lb Lost so far: 30.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 126.08g | Prot: 87.61g | Carb: 168.96g.   Lunch: Lamb Ribs, Homemade Pashdida, La Tourangelle Olive Oil, Calavo Avocado, Broccoli, Radish, Scallions or Spring Onions , Carrots , Cucumber (with Peel) , Chicken Stock (Home Prepared) . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Stock (Home Prepared) , Lamb Ribs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 365 Roasted and Salted Sunflower Kernels, Lesser Evil Almond Butter Chocolate Chip Cookies, Meyenberg Goat Milk. more...

2040 kcal

Activities & Exercise: Low impact cardio workout - 20 minutes, Standing abs workout - 15 minutes, Standing low impact cardio workout - 25 minutes, Resting - 14 hours, Sleeping - 9 hours. more...