Weigh In record (no journal entry) for 12 November 2021
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215.2 lb
Lost so far: 31.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1281 kcal
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Fat: 56.40g | Prot: 40.71g | Carb: 159.99g.
Breakfast: Thé Vert. Lunch: Miel, Lait d'Amande. Dinner: Oreo Original Cookie, Poisson Cuit au Four ou Grillé, Moutarde de Dijon, Vinaigre Balsamique, Huile d'Olive, Poivrons, Carottes, Fontaine Sante Hummus, Cos ou la Laitue Romaine. Snacks/Other: Pâtes Tortellini au Fromage, Double Fruit Confiture Fraise , Orville Redenbacher's Pop Up Bowl Extra Butter, Tim Hortons Hot Chocolate (Small). more...
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losing 6.2 lb a week
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