Weigh In record (no journal entry) for 12 November 2021
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142.6 lb
Lost so far: 22.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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860 kcal
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Fat: 46.80g | Prot: 58.17g | Carb: 47.39g.
Breakfast: Parmalat Creme de Leite, Omelete ou Ovos Mexidos, Qualy Margarina Cremosa, Pão Francês. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Queijo Azul, Bauducco Torrada Integral. more...
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losing 0.3 lb a week
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