Weigh In record (no journal entry) for 12 November 2021
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230.4 lb
Lost so far: 16.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1612 kcal
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Fat: 42.10g | Prot: 74.83g | Carb: 228.64g.
Breakfast: American Sandwich Vollkorn, American Sandwich Vollkorn, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Milbona Toast Schmelzkäse, Dulano Krustenschinkenbraten. Lunch: OceanSea Fischstäbchen, Lidl Fischstäbchen, Knorr Kräutersoße, Aldi Parboiled Reis. more...
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losing 3.1 lb a week
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