Weigh In record (no journal entry) for 12 November 2021
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235.7 lb
Lost so far: 39.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1561 kcal
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Fat: 65.60g | Prot: 77.30g | Carb: 156.40g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: McDonald's Chicken McNuggets (9), Zucker, Bäcker Bachmeier Nuss-Schnecke. Snacks/Other: Sprengel Edelste Pralinen, Schwip Schwap Cola + Orange ohne Zucker. more...
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gaining 3.1 lb a week
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