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cintura 103Cm
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202.6 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1014 kcal
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Fat: 30.71g | Prot: 71.98g | Carb: 113.10g.
Lunch: Mitsuwa Shoyu Light, Juréia Ovo de Codorna , Raiola Azeitonas Verdes Descaroçadas, Hemmer Pimenta Biquinho, Almeirão, Doçura da Fazenda Doce de Leite em Tablete, Maçãs Fuji, Danone Iogurte Grego Tradicional , Banana Prata, Filé de Frango Grelhado, Cafezinho, Subway Tomate, Agrião, Cebolas, Beterrabas, Alface, Vinagre. Snacks/Other: Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Pimentão, Subway Tomate, Orégano, Alface. more...
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losing 10.8 lb a week
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