Weigh In record (no journal entry) for 12 November 2021
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134.9 lb
Lost so far: 142.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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964 kcal
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Fat: 18.32g | Prot: 122.01g | Carb: 77.85g.
Breakfast: Myllyn Paras Kaurahiutale, Lätta Mini 28%, Vaasan Ruispalat Ohut Herkku, Kirsikkatomaatit, Rainbow Sulatejuustoviipaleet 6%. Lunch: Täysjyvävehnätortilla. Dinner: Hellmann's Smoky Caesar Salad Dressing, Sipulit, Freshona Pickled Cornichons, Pirkka Tomaatti, Järvikylä Romaine Salaatti, Atria Perhetilan Kana Ohut Fileeleike Naturel. Snacks/Other: Atria Perhetilan Kana Fileesuikale Honey Butter. more...
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losing 1.9 lb a week
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