Hhilburn72's Journal, 11 November 2021

184.4 lb Lost so far: 1.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 42.94g | Prot: 152.02g | Carb: 286.48g.   Breakfast: Watermelon , Taylor Farms Celery Sticks. Lunch: Bananas , Watermelon , Sandwich, Pork choli, Kirkland Signature Cookies & Cream Protein Bar. Dinner: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Tortilla, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Baked Potato (Peel Not Eaten). Snacks/Other: Kind Granola, Open Nature Vanilla Greek Yogurt, Galbani Organic String Cheese , Watermelon . more...

2345 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...