Weigh In record (no journal entry) for 12 November 2021
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225.5 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2217 kcal
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Fat: 118.60g | Prot: 123.54g | Carb: 151.28g.
Breakfast: Vemondo Veganer Streichgenuss, Simply V Vegane Genießerscheiben Würzig, Lindenhof Gouda, Smorbotte Gesalzene Butter, Hartgekochtes Ei, REWE Bäcker Brötchen . Lunch: Olivenöl, BioBio Tofu Natur, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Olivenöl, BioBio Tofu Natur. more...
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losing 3.1 lb a week
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