Weigh In record (no journal entry) for 12 November 2021
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126.5 lb
Lost so far: 11.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2031 kcal
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Fat: 63.52g | Prot: 63.29g | Carb: 292.10g.
Breakfast: Corny Nussvoll Erdnuss & Vollmilch, REWE Bio Mandeldrink, Kellogg's Corn Flakes, Vitalis Schoko Müsli Weniger Süß, Banane, Gekochtes Ei. Lunch: Möhren, DM Bio Dinkel Mehl Typ 630, ORO di Parma Passierte Tomaten , Vollmilch, Rapsöl, Barilla Spaghetti N.5 Integrale, Ja! Geriebener Gouda. Dinner: Sushi mit Gemüse und Meeresfrüchten. Snacks/Other: Pringles Paprika, Griesson Unsere Kekszeit, Nestle Choco Crossies Zartbitter . more...
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losing 0.6 lb a week
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