Weigh In record (no journal entry) for 12 November 2021
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238.5 lb
Lost so far: 15.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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3471 kcal
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Fat: 71.80g | Prot: 177.88g | Carb: 512.14g.
Breakfast: Aldi Croissant, Lidl Nuss Nougat Croissant. Lunch: REWE baguette spicy, Böklunder Hähnchenbrust-Filetstücke Mexiko-Pikant Gewürzt . Dinner: Lidl Baguette , Netto Filetinos, Lidl Baguette , Netto Filetinos. more...
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losing 10.8 lb a week
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zczyc's weight history
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