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Silver◇
Journal
12 Nov 21
Silver◇'s Journal, 12 November 2021
Silver◇'s Profile
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Weigh In record (no journal entry) for 12 November 2021
198.2 lb
Lost so far:
6.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2021:
2206 kcal
Fat: 89.25g | Prot: 106.52g | Carb: 258.05g.
Breakfast:
Herbata bez Cukru, Ogórek Małosolny, Mlekovita Serek Wiejski Polski, Chleb Żytni.
Lunch:
Domowe Rosół z Makaronem.
Dinner:
Orzechy Włoskie, Kaki, Sushi.
Snacks/Other:
Kawa Espresso, Banan.
more...
2322 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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Silver◇'s weight history
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