Weigh In record (no journal entry) for 12 November 2021
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189.6 lb
Lost so far: 14.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1691 kcal
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Fat: 68.24g | Prot: 73.91g | Carb: 187.36g.
Breakfast: Biedronka Płatki Owsiane Górskie, Kawa, Sante Granola Czekoladowa, Mleko z 2% Tłuszczu, Cukier, Masło Orzechowe. Lunch: Makaron Jajeczny (Wzbogacony, Gotowany), Szponder Wołowy, Bulion Wołowy. Dinner: Pizzerinka, Pudliszki Ketchup Pikantny. Snacks/Other: Herbapol Sok Malinowy, Wasa Chleb Chrupki z Sezamem, Almette Almette z Ziołami, Jajko Gotowane, Pudliszki Ketchup Pikantny, Milka Czekolada Mleczna. more...
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losing 1.5 lb a week
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