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Lbd0422
Journal
21 Apr 14
Lbd0422's Journal, 21 April 2014
Lbd0422's Profile
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Weigh In record (no journal entry) for 21 April 2014
162.0 lb
Lost so far:
48.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
2380 kcal
Fat: 94.00g | Prot: 65.00g | Carb: 347.00g.
Breakfast:
Del Monte Fruit Naturals Red Grapefruit, Morningstar Farms Veggie Breakfast Sausage Patties, Nabisco Belvita Blueberry Breakfast Biscuits.
Lunch:
V8 V-Fusion Pomegranate Blueberry, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Double Chocolate Caramel Bar.
Dinner:
Green Giant Immunity Boost Vegetables, NutriSystem Mushroom Risotto.
Snacks/Other:
Golden Corral Gourmet Chocolate Cake with Chocolate Frosting.
more...
2118 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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