AmandaF1987's Journal, 21 April 2014

143.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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456 kcal

Fat: 13.75g | Prot: 21.49g | Carb: 63.13g.   Breakfast: Iogo Vanilla Yogurt 0%, No Name Smooth Peanut Butter Light. Lunch: President's Choice Blue Menu Tzatziki Yogurt Dip, Iogo Vanilla Yogurt 0%, Grapes, Compliments Whole Baby Carrots. Dinner: Broccoli, President's Choice Blue Menu Tzatziki Yogurt Dip. Snacks/Other: No Name Smooth Peanut Butter Light. more...

1830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...