Weigh In record (no journal entry) for 24 March 2011
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186.6 lb
Lost so far: 4.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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470 kcal
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Fat: 22.00g | Prot: 31.00g | Carb: 44.00g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: chickfila grilled chicken salad. Snacks/Other: Blue Diamond Almonds whole natural. more...
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losing 7.0 lb a week
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