Weigh In record (no journal entry) for 21 April 2014
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239.6 lb
Lost so far: 42.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1221 kcal
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Fat: 28.94g | Prot: 100.30g | Carb: 152.24g.
Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: HMR HMR Entree Lasagna with Meat Sauce, Papayas. Dinner: McCormick White Chicken Chili, Lettuce, Pero Family Farms Mini Sweet Peppers, Grimmway Farms Baby Carrots, Radishes. Snacks/Other: s4l tasty bites party mix, Proti Caramel Delight Protein Bar, Diet health and sport Crispy Peanut Nutrition Bar. more...
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4154 kcal
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Activities & Exercise:
Sitting - 13 hours, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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