cwshirk's Journal, 24 March 2011

188.4 lb Lost so far: 69.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 67.69g | Prot: 59.95g | Carb: 45.86g.   Breakfast: Bear Naked Fruit & Nut Granola, 2% Fat Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Strawberry Shake. Dinner: Dried Pine Nuts, Basil Pesto Cream Sauce, Zucchini. Snacks/Other: Endulge Peanut Butter Cups, Atkins Advantage Creamy Vanilla Shake (Atkins). more...

3567 kcal

Activities & Exercise: Housework - 8 hours, Running - 7/mph - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...