Weigh In record (no journal entry) for 12 November 2021
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119.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1321 kcal
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Fat: 32.20g | Prot: 46.25g | Carb: 188.35g.
Breakfast: Wrigleys Orbit Proffesional Mints, Coffee with Milk and Sugar. Lunch: Wrigleys Orbit Proffesional Mints, Coffee, Kellogg's Strawberry Pops, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Bella Vita Three Cheese Pizza. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, SAB Black Label Beer, Coffee with Milk and Sugar. more...
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losing 2.2 lb a week
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chrisnalr's weight history
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