Weigh In record (no journal entry) for 21 April 2014
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157.2 lb
Lost so far: 12.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2720 kcal
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Fat: 149.01g | Prot: 78.36g | Carb: 249.11g.
Breakfast: Mercadona Mini Chapata, Jamón Ibérico de Bellota, Café con Leche. Lunch: Cidacos Ensalada de Pimientos del Piquillo, Hacendado Chocolate Negro 85%, Roscón de Reyes, Martínez Morcilla de Cebolla, Cerveza, Aceite de Oliva, Baguette, La Gula Gulas al Ajillo. Dinner: Mercadona Piña Natural Pelada, Peras, Baguette. Snacks/Other: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Roscón de Reyes. more...
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1935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...
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losing 6.2 lb a week
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