Weigh In record (no journal entry) for 11 November 2021
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203.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1161 kcal
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Fat: 77.91g | Prot: 57.09g | Carb: 68.81g.
Breakfast: Coffee (Brewed From Grounds), Atkins Iced Coffee Protein Shake, Red's Egg’Wich Turkey Sausage. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Litehouse Foods Original Bleu Cheese Dressing & Dip, Great Value Romaine Lettuce, Protein Cookie. Snacks/Other: Tillamook Medium Cheddar Cheese, Keto Pint Sea Salt Caramel Bar. more...
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gaining 7.0 lb a week
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