Weigh In record (no journal entry) for 11 November 2021
|
148.8 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
1314 kcal
|
Fat: 45.46g | Prot: 50.28g | Carb: 179.51g.
Breakfast: Banano, Bizcocho. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Salsa Bolognesa, Arroz Blanco. Dinner: Exquisita Gelatina Cereza, Huevo Duro, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pizza de Queso. Snacks/Other: Nucete Aceitunas Verdes en Salmuera, Manzana. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lux1985's weight history
|