monica037's Journal, 11 November 2021

124.8 lb Lost so far: 12.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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865 kcal

Fat: 24.70g | Prot: 25.22g | Carb: 143.53g.   Breakfast: Moras. Lunch: Paladini Salchichón con Jamón, Cagnoli Jamon Cocido, Noly Pan de Salvado con Semillas. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Bagley Galletitas Merengadas. more...

1765 kcal

Activities & Exercise: Housework - 3 hours, Resting - 8 hours, Sitting - 5 hours, Sleeping - 8 hours. more...