SuzyCostaLima's Journal, 11 November 2021

207.2 lb Lost so far: 17.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 24.70g | Prot: 82.21g | Carb: 69.31g.   Breakfast: Tirolez Creme de Ricota Light, Ovo Mexido, Piracanjuba Leite Semidesnatado. Lunch: Feijão Preto Cozido, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nestlé Molico Proteína Caramelo Salgado . Snacks/Other: Tâmara, Danone Yopro 15G High Protein Morango. more...

2576 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...