Weigh In record (no journal entry) for 10 November 2021
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109.1 lb
Lost so far: 14.3 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1480 kcal
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Fat: 56.46g | Prot: 72.88g | Carb: 181.78g.
Breakfast: Torta di Mele, Sole Latte Scremato Belli Snelli. Lunch: Philadelphia Philadelphia Active, Parmigiano (Grattugiato), Peperoni, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Cioccolatini al Latte, Bio MD Snack con Legumi, Noci, Milbona Skyrella, Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: Torta di Mele, Lidl Barretta Proteica Cookies. more...
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losing 13.1 lb a week
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