Weigh In record (no journal entry) for 11 November 2021
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113.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1384 kcal
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Fat: 25.30g | Prot: 60.50g | Carb: 219.60g.
Breakfast: Edeka Kartoffel Softie, Exquisa 0,2% Fitline Kräuter. Lunch: Ritter Sport Kokosmakrone, Edeka Kartoffel Softie, Exquisa Quark Genuss Vanilla 0,2%. more...
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losing 0.2 lb a week
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