Weigh In record (no journal entry) for 11 November 2021
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188.1 lb
Lost so far: 89.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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880 kcal
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Fat: 34.00g | Prot: 37.50g | Carb: 104.00g.
Breakfast: Wawa Grilled Chicken Breast with Broccoli , Dole Diced Peaches No Sugar Added. Lunch: HEB Honey Wheat Bread, Flipz Milk Chocolate Covered Pretzels. Dinner: Johnsonville Sausage Strips - Original. Snacks/Other: Little Debbie Christmas Tree Cakes. more...
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losing 22.4 lb a week
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