Weigh In record (no journal entry) for 11 November 2021
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232.6 lb
Lost so far: 23.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1503 kcal
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Fat: 77.71g | Prot: 116.59g | Carb: 93.65g.
Breakfast: Пятерочка Груша Конференция, Liebendorf Сыр Гауда 45%, Гречка Отварная, Орехи Кешью. Lunch: Куриное Филе Вареное, Нам Ням Щи из Свежей Капусты с Курицей. Dinner: Лента Форель Запечённая . more...
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losing 7.7 lb a week
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