Weigh In record (no journal entry) for 11 November 2021
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2886 kcal
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Fat: 85.59g | Prot: 111.89g | Carb: 366.87g.
Breakfast: Hartgekochtes Ei, Vemondo Veganer Streichgenuss, Smorbotte Gesalzene Butter, Biobio Roggenvollkornbrot. Lunch: REWE Passierte Tomaten, Mais, REWE Chili Bohnen, Ener Bio Sonnenblumenhack, Like Meat Like Chicken Bami Goreng. Dinner: Ener Bio Vegane Streichwurst, Milbona Kräuterquark, Philadelphia Intense Frischkäse, Rügenwalder Mühle Veganer Schinkenspicker, Smorbotte Mischstreichfett 75%, Biobio Roggenvollkornbrot. Snacks/Other: Rapsöl, Aldi Rote Paprika, Kräuterseitlinge, REWE Passierte Tomaten, Vollkornnudeln (Gekocht). more...
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losing 6.2 lb a week
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