ProfShanks's Journal, 20 April 2014

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Weigh In record (no journal entry) for 20 April 2014

183.0 lb Lost so far: 18.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:

3149 kcal

Fat: 167.92g | Prot: 112.04g | Carb: 352.85g. Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Bananas . Lunch: Daddy Foods Ltd. Feast!!. Dinner: Ham (Whole, Cured, Roasted), Bread Pudding. Snacks/Other: DeKuyper Butterscotch Schnapps, Entenmann's Crumb Cake, Muenster Cheese. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ProfShanks's Journal, 20 April 2014

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